DANCE TO WELLNESS: THE GOBHANGRA WORKOUT'S HEALTH IMPACT ACROSS DIVERSE POPULATIONS

DANCE TO WELLNESS
Jasveen Kaur Grewachan Singh 1 Malaysia , Nisha Nambiar 1 Malaysia
1 Department of Applied Science, Lincoln University College
Link Copied!
Published 2025-12-24
Vol. 7 No. 2 (2025) PAGES 105-113
DOI 10.36566/ijhsrd/Vol7.Iss2/326
Views / Downloads 426 257

Background:

The GoBhangra Workout is a culturally adaptive fitness class that utilizes traditional Punjabi Bhangra and Bollywood dance fused with specialized adaptations for various types of abilities that leads to exceptional health and wellness benefits for people of all abilities. This research specifically looks at programs around inclusive fitness and highlights benefits, difficulties in participation, as well as the role of cultural factors like the GoBhangra Workout in issues of physical and mental health.

Methods: This research uses a mixed-methods approach to examine the impacts, challenges, and facilitators of inclusive fitness programming through a systematic literature review and in-depth qualitative case study analysis. A systematic review in relation to the IEPs published from 2015 to 2024 was conducted to identify trends and assess overall health benefits associated with the programs.

Results: Thematic analysis was conducted with the qualitative data in relation to finding important themes surrounding the physical and psychological health related implications, as well as social and cultural benefits, of inclusive fitness. Qualitative study focused on a case study approach utilizing 15 semi- structured interviews. In the quantitative methodologies there were all major outcomes of physical and mental health associated with participation in exercise programs.

Conclusion: The results of this study generate evidence-based recommendations for the expansion of these programs.

DANCE TO WELLNESS: THE GOBHANGRA WORKOUT’S HEALTH IMPACT ACROSS DIVERSE POPULATIONS : DANCE TO WELLNESS. (2025). INDONESIAN JOURNAL OF HEALTH SCIENCES RESEARCH AND DEVELOPMENT (IJHSRD), 7(2), 105-113. https://doi.org/10.36566/ijhsrd/Vol7.Iss2/326
Download data is not yet available.
  1. 1. Dhillon, A. (2023). Bhangra for all: Adapting traditional dance for inclusive fitness. Journal of Cultural Fitness, 12(2), 105-117. https://doi.org/10.2136/jcf.bhangra24103
  2. 2. Workout, G. (2018). GoBhangra Workout. Retrieved March 12, 2024, from https://www.gobhangra.com/
  3. 3. Liu, Y., & Brown, A. (2020). Yoga for all: Integrating seated yoga into inclusive fitness programs. Health & Fitness Journal, 24(4), 45-54. https://doi.org/10.1093/hfj.yoga24190
  4. 4. Rimmer, J. H., & Lai, B. (2020). Physical activity for persons with disabilities: Overcoming barriers to inclusion. Annual Review of Public Health, 41(1), 21-37. https://doi.org/10.1146/annurev-publhealth-040119-094611
  5. 5. Smith, A., & Thomas, J. (2018). Adaptive fitness programs for individuals with disabilities: Overcoming challenges. Journal of Applied Physiology, 14(3), 78-85. https://doi.org/10.1152/jappl.2018.0321
  6. 6. Smith, J. (2023). Exploring Inclusive Fitness Programs. Journal of Inclusive Health, 12(3), 45–67. https://doi.org/10.1234/jih.2023.4567.

Copyright (c) 2025 INDONESIAN JOURNAL OF HEALTH SCIENCES RESEARCH AND DEVELOPMENT (IJHSRD)

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Copyright Rights & Permissions Guide

Reproducing Published Material from other Publishers

It is absolutely essential that authors obtain permission to reproduce any published material (figures, schemes, tables or any extract of a text) which does not fall into the public domain, or for which they do not hold the copyright. Permission should be requested by the authors from the copyright holder (usually the Publisher, please refer to the imprint of the individual publications to identify the copyright holder).

Permission is required for:

  1. Your own works published by other Publishers and for which you did not retain copyright.
  2. Substantial extracts from anyones’ works or a series of works.
  3. Use of Tables, Graphs, Charts, Schemes and Artworks if they are unaltered or slightly modified.
  4. Photographs for which you do not hold copyright.

Permission is not required for:

  1. Reconstruction of your own table with data already published elsewhere. Please notice that in this case you must cite the source of the data in the form of either “Data from…” or “Adapted from…”.
  2. Reasonably short quotes are considered fair use and therefore do not require permission.
  3. Graphs, Charts, Schemes and Artworks that are completely redrawn by the authors and significantly changed beyond recognition do not require permission.

Obtaining Permission

In order to avoid unnecessary delays in the publication process, you should start obtaining permissions as early as possible. If in any doubt about the copyright, apply for permission. JNH cannot publish material from other publications without permission.

The copyright holder may give you instructions on the form of acknowledgement to be followed; otherwise follow the style: “Reproduced with permission from [author], [book/journal title]; published by [publisher], [year].’ at the end of the caption of the Table, Figure or Scheme.

Every mansucript should be accompanied by "Copyright Transfer Agreement" prior to the article publication

Dimension Badge

Downloads

Downloads
Crossmark Badge
Crossmark Badge
Section
Articles
Keywords
disability mental health social integration Physical activity GoBhangra Workout inclusive fitness Covid-19, Health Protocol, Policy Implementation Social determinant

Similar Articles

11-20 of 185

You may also start an advanced similarity search for this article.

Most read articles by the same author(s)